Understanding Trauma and the Path to Healing

Sexual abuse exists within our communities regardless of race, culture or background. It is not confined to one group or one experience. Because of this, it is essential that we stand united in supporting survivors and creating spaces where healing is possible.

Recovery is not only possible — it is achievable.

What Is Trauma?

Trauma is the emotional and psychological response to deeply distressing or disturbing experiences. It can affect how we think, feel, relate to others and experience our bodies.

There are different forms of trauma:

Acute Trauma

Acute trauma results from a single distressing or life-threatening event. This may include accidents, assaults, natural disasters or sudden loss.

Chronic Trauma

Chronic trauma develops from repeated and prolonged exposure to stressful or harmful experiences, such as ongoing abuse, bullying or domestic violence.

Complex Trauma

Complex trauma involves exposure to multiple traumatic events, often interpersonal in nature, particularly during childhood. This type of trauma can deeply shape identity, relationships and emotional regulation.

Common Symptoms of Psychological Trauma

Trauma affects individuals differently, but common responses may include:

• Shock, denial or disbelief • Confusion or difficulty concentrating • Anger, irritability or mood changes• Anxiety or persistent fear • Guilt, shame or self-blame • Social withdrawal• Sadness or hopelessness• Feeling emotionally numb or disconnected

These reactions are not signs of weakness — they are protective responses from a nervous system that has experienced overwhelm.

Healing Is Possible

Many individuals move through trauma and go on to live meaningful, empowered lives. Some even use their experiences to support others in their healing journeys.

Recovery does not mean forgetting what happened. It means learning how to integrate the experience without it defining your future.

With appropriate therapeutic support, it is possible to:

• Restore emotional regulation• Rebuild trust and relationships• Reduce trauma symptoms• Strengthen identity and self-worth• Reclaim a sense of safety

Healing is not linear — but it is achievable.

Get Inspired

We were honoured to be invited by Paul Lawrence to represent SAB Counselling Service on The People Talk Show (November 29th, 2020), where we discussed trauma, resilience and the importance of community support.

Conversations like these remind us that when communities speak openly about trauma, stigma reduces and healing becomes more accessible.