Welcome
Stay Connected. Stay Yourself.
Integrative psychotherapy for individuals, couples and families across the UK and internationally — available online and in-person groups
We offer trauma-informed, attachment-focused therapy that centres the self in relationship — supporting you to remain emotionally present, differentiated and grounded as intimacy deepens.
Our work integrates relational, neurodivergence-affirming and culturally responsive approaches to help you navigate anxiety, trauma, relationship challenges and life transitions with clarity and resilience.
Meaningful change begins when insight becomes embodied practice.
At SAB Counselling Service,
we offer integrative psychotherapy grounded in emotional safety, relational awareness,
trauma-informed practice Afrocentric and Eurocentric approaches.
DAILY
Affirmations & Quotes
I am worthy. I am significant. I matter.
I deserve my own love and attention.
I am not defined by what happened to me.
Growth begins just beyond my comfort zone.
I can stay connected without abandoning myself.
My needs are valid, even when they are difficult to express.
I honour my nervous system and move at a pace that feels safe.
I release shame that was never mine to carry.
I am allowed to evolve, even if others are uncomfortable.
I can love deeply and remain whole.
Quotes
“Safety in relationship begins with safety within.”
“Connection should expand you, not require you to disappear.”
“You do not have to shrink to be chosen.”
“Love should feel steady, not self-erasing.”
“Intimacy deepens when you remain whole.”
— Love Without Disappearing
Sherrine Barrowes
Reviews
01.
Individual
Therapy
Individual therapy offers a confidential, supportive space to explore your inner world at your own pace.
Whether you are navigating anxiety, depression, trauma, identity questions, neurodivergence or life transitions, we work collaboratively to deepen self-understanding and strengthen emotional regulation.
Our approach is integrative, trauma-informed and neurodivergence-affirming — recognising that different nervous systems process the world in different ways. Therapy is shaped around your lived experience, communication style and needs, not a fixed model.
This is a space to reconnect with yourself and move toward meaningful, sustainable change.
02.
Couples therapy provides a structured and emotionally safe space to explore what is happening between you — and within you.
Rather than focusing on blame, we examine the attachment patterns, unmet needs and relational cycles shaping your connection. Our work is trauma-informed and neurodivergence-affirming, supporting partners to understand each other’s nervous systems, communication styles and emotional triggers.
Together, we strengthen trust, deepen communication and create a more secure, compassionate relationship.
Couples therapy is about moving from reactive cycles toward understanding, repair and reconnection.
03.
Family therapy creates a collaborative space to explore relational patterns and shared challenges within the wider system.
We work systemically and dialogically, recognising that difficulties arise within relationships rather than from one individual alone. Our trauma-informed and neurodivergence-affirming approach honours different communication styles, sensory needs and lived experiences across generations.
By centring multiple voices and drawing on collective strengths, we support families in building understanding, resilience and lasting change.
Family therapy strengthens the whole system — not just one member.
