Welcome
Stay Connected. Stay Yourself.
Integrative psychotherapy for individuals and couples across the UK and internationally.
Trauma-informed, attachment-aware therapy centred on the self in relationship
— how you remain emotionally present, differentiated, and intact when intimacy deepens.
Meaningful change begins when awareness becomes embodied practice.
DAILY
AFFIRMATIONS
"Safety in relationship begins with safety within"
"Connection should expand you, not require you to disappear"
"You do not have to shrink to be chosen"
Love without Disappearing - Sherrine Barrowes
Integrative Therapy for Emotional and Relational Wellbeing
At SAB Counselling Service, we offer integrative psychotherapy grounded in emotional safety, relational awareness, trauma-informed practice and Afrocentric approaches.
Our work recognises that emotional wellbeing does not exist in isolation. It is shaped by early attachment experiences, relational patterns, cultural identity, intergenerational narratives and lived experience.
Integrative therapy allows us to work flexibly and thoughtfully — drawing from humanistic, psychodynamic, somatic, systemic and culturally attuned frameworks — to support the whole person.
We work with teenagers, adults, couples and families, offering trauma-informed, neurodivergence-affirming therapy within a steady, grounded therapeutic space where emotional and relational patterns can be explored with care, cultural awareness and clinical depth.
This is not purely clinical work.
It is relational work.
It honours:
• Attachment and connection
• Cultural identity and belonging
• Nervous system regulation
• Emotional repair
• Personal becoming
Healing happens within safe relationships.
Reviews
01.
Individual
Therapy
Individual therapy offers a confidential, one-to-one space to explore your thoughts, emotions, and relational patterns with the support of a trained therapist.
At SAB Counselling Services, our work is integrative and culturally attuned. We draw from both Eurocentric and Afrocentric therapeutic frameworks, honouring the psychological, relational, and cultural contexts that shape your lived experience.
Therapy is not only about symptom relief — it is about understanding the self in relationship, strengthening emotional regulation, and developing ways of being that feel aligned, grounded, and sustainable.
02.
When a relationship feels strained or at breaking point, it can seem as though separation is the only option. Couples therapy offers a structured and supportive space to explore patterns of conflict, rebuild communication, and reconnect with clarity and intention.
Working with a trained therapist, you can uncover the underlying dynamics shaping your relationship, strengthen understanding, and create healthier ways of relating—without either partner losing themselves in the process.
03.
We work systemically and dialogically, drawing on the psychological resources of both the individual and their family or wider network. By exploring the choices and patterns that have developed over time, we create space for shared understanding and collaborative change.
The dialogical approach is particularly valuable when working with severe mental health crises and other complex or high-stress situations, as it centres multiple voices, strengthens connection, and supports collective resilience.
